Creatine Powder
Price range: £7.99 through £22.99
Our micronised creatine monohydrate is ultra-pure (> 99.9%), vegan-friendly, and independently verified. It dissolves easily, absorbs efficiently, and is free from fillers or allergens.
Supports strength & power performance
Contributes to lean muscle growth
Safe & well-researched
Use: Mix 3–5 g daily with water or juice, post-workout or any time.Vegan ✔ | Halal & Kosher ✔ | Non-GMO ✔
Product Info
Creatine Monohydrate (200 Mesh Micronised)
Pure Power. Real Science. No Hype.
At Amino Geeks, we don’t do mystery blends or marketing fluff—just proven molecules, independently tested and transparently sourced. Our Creatine Monohydrate (200 Mesh Micronised) is an ultra-pure, ultra-fine powder designed for athletes, lifters, and anyone chasing better performance—without additives, allergens, or fillers.
What It Does
1) Build Strength and Power
Creatine helps your muscles recycle ATP more efficiently, supporting greater power output during short, intense bursts—like lifting, sprinting, or HIIT. Research consistently shows that creatine combined with resistance training enhances performance compared with training alone.
2) Support Lean Muscle Growth
By increasing phosphocreatine stores, creatine supports higher training volume and recovery, contributing to gains in lean muscle mass over time.
3) Enhance High-Intensity Performance
From repeated sprints to heavy lifts, creatine supplementation has been shown to enhance short-duration, high-intensity performance in controlled studies.
4) Well-Researched & Well-Tolerated
Creatine monohydrate is one of the most extensively studied sports supplements. Decades of trials confirm a strong safety profile in healthy adults at recommended doses.
How to Use
Mix 3–5 g (about one teaspoon) with water, juice, or a shake.
Take once daily—ideally post-workout or at a consistent time each day.
A short “loading phase” (~ 20 g/day split into servings for 5–7 days) can accelerate muscle saturation, but it’s optional.
Formulated for Everyone
- Vegan & Vegetarian friendly
- Halal & Kosher certified
- Non-GMO, non-irradiated, and allergen-free
- Tested by Eurofins Laboratories (Suzhou) — no detectable dicyandiamide, dihydrotriazine, or creatinine
- Country of Origin: China (Healthy Hangzhou Sci-Tech Co.)
Transparency Notes
- Short-term water-weight increase (1–3 kg) is normal and reflects muscle cell hydration.
- Individuals with kidney or metabolic conditions should consult a healthcare professional before use.
- Individual response varies; some users experience faster or larger performance gains than others.
Amino Geeks Creatine Monohydrate — backed by data, not buzz.
Transparency-tested. Purity > 99.9 %. Vegan verified. Just science, strength, and smart supplementation.
The Science Bit…
Transparent tech specs, mechanisms, and primary-source evidence—no fluff.
How Creatine Works
Creatine is stored in muscle as phosphocreatine (PCr), a rapid phosphate donor that helps regenerate ATP during high-intensity efforts. More PCr = better capacity for repeated heavy lifts, sprints, and explosive work. Reviews also describe secondary effects such as cell hydration, training-volume support, and signalling for adaptation.
What the Research Shows
- Strength & power: Greater 1RM and high-intensity performance gains versus placebo in resistance-training programs.
- Lean mass: Meta-analyses report increased fat-free mass during structured training.
- Short, intense efforts: Most benefits observed in < ~30 s efforts (repeated sprints, heavy sets).
- Safety: Long history of use; mild water-weight increase is common early on.
Results vary; not all studies show the same magnitude of effect—protocol and population matter.
Dosing & Timing
Two evidence-based options:
- Load (~ 20 g/day split for 5–7 days) then maintain 3–5 g/day, or
- Consistent daily intake of 3–5 g/day (gradual saturation).
Timing (pre vs post) shows minimal differences overall; some data suggest a modest post-workout advantage.
Technical Data (This Product)
| Property | Result | Spec / Notes |
|---|---|---|
| Chemical form | Creatine Monohydrate (C₄H₉N₃O₂·H₂O) | MW 149.15 g/mol |
| Assay (purity) | 99.91% | ≥ 99.5% |
| Mesh / fineness | 200 mesh (≥ 70% pass) | Micronised grade |
| Loss on drying | 11.3% | ≤ 12% |
| Residue on ignition | 0.04% | ≤ 0.1% |
| Bulk density | 440 g/L | 400–500 g/L |
| Tapped density | 500 g/L | 500–600 g/L |
| Elemental contaminants | As, Cd, Hg < 0.01 mg/kg; Pb < 0.05 mg/kg | Meets limits (ICP-MS) |
| Microbiology | Pathogens not detected; APC ~ 80 cfu/g; Yeast & mould < 10 cfu/g | Meets food-grade limits |
| Shelf life | 36 months | Store cool & dry |
| Data source | Certificate of Analysis & Eurofins Analytical Report (batch CM2025052101; 18-Sep-2023) | |
Certifications & Suitability
- Vegan / Vegetarian, Non-GMO
- Halal & Kosher compliant
- Non-irradiated; allergen panel: none detected
Additional information
| Weight | N/A |
|---|---|
| Volume | 250g, 500g, 1Kg |
| Purity | 99.9% |
Safety Information
Food supplement containing creatine monohydrate.
Recommended daily dose: 3–5 g.
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
- Keep out of reach of young children.
Creatine monohydrate has a strong safety record in healthy adults at standard doses. Temporary intracellular water increases (and small body-mass changes) are common during saturation. Individuals with kidney or metabolic conditions should consult a healthcare professional before use.
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